
Standing: LaDora Bremer, volunteer exercise instructor, Yvonne Lupton, class participant, Molly Bowen-Meredith, volunteer exercise instructor. Seated: Nancy Meyers, exercise instructor, Frank Lupton, Senior Olympics participant
Story by: Nancy L. Meyers, Arthritis Foundation Exercise Instructor
Since January of 2012 Frank Lupton, Jr. Ph.D. and his wife, Yvonne, have been participants in the Arthritis Foundation Exercise Program for seniors, which is sponsored by the Southeastern Minnesota Area Agency on Aging (SEMAAA) and held at the Lake Pepin Plaza in Lake City, Minnesota. Frank has also been active in the ‘Walking Lake Pepin’ fitness challenge in LakeCity for six years and exercises 5 days a week in his home to stay in great physical shape. He is a competitive individual at the age of 81 and continues to excel in our arthritis exercise program, all while having overcome cancer, a quadruple heart by-pass surgery and a hip replacement.
After viewing the documentary “Age of Champions” that was shown to our participants last December at the plaza, Frank will be competing in this year’s Minnesota Senior Games on June 19 and 20, 2013 in Owatonna, MN. He will be competing in several events: basketball free throws, discus throw, shot put, javelin throw and softball throw for distance. Frank said, “It was the video that got me excited about competing again. It hadn’t occurred to me to get involved again until I saw the video. Now at the age of 81, I feel that I can still out-compete many of those ‘old’ guys!”
Earlier in his life, when Frank lived in Illinois, he competed in several Senior Games. These included age classifications of 55-59, 60-64 and 65-69, in which he won 15 blue ribbons and 3 red ribbons. It’s been eleven years since he moved to Lake City and hadn’t thought of competing again because of his medical challenges. Thanks to the Arthritis Foundation Exercise Program, Frank was reminded and became excited about competing once again! We wish him luck!
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The Arthritis Foundation Programs for Better Living are designed to help you live better with arthritis. These programs are proven to reduce pain, increase strength and flexibility, and help you feel great! Group classes are led by Arthritis Foundation certified instructors and can be modified to meet your needs.
Find a class near you by visiting arthritis.org or calling (800) 333 – 1380.
Have a testimonial you’d like to share? We’d love to hear about your experience with the Arthritis Foundation Programs for Better Living. Send us an email to adriste@arthritis.org.







