The Truth about Sugar

Fitness Magazine recently published an article verifying the facts and debunking the myths related to sugar consumption. Do you know the answers to these sweet statements?

True or False?

  1. Sugar makes you fat
  2. Each sugar is just as bad as the next
  3. Sugar improves your workout
  4. Sugar causes bad skin
  5. Sugar causes diabetes
  6. You can actually have a sugar addiction
  7. Sugar makes it easier to catch a cold
  8. Artificial sweeteners cause weight gain
  9. Some sugars contain antioxidants

Read all the answers here. How did you do?

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One Response to The Truth about Sugar

  1. wartica says:

    It’s a good thing I got a good grade on this because I do my best to avoid refined sugars–of any kind :))

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