Fitness Magazine recently published an article verifying the facts and debunking the myths related to sugar consumption. Do you know the answers to these sweet statements?
True or False?
- Sugar makes you fat
- Each sugar is just as bad as the next
- Sugar improves your workout
- Sugar causes bad skin
- Sugar causes diabetes
- You can actually have a sugar addiction
- Sugar makes it easier to catch a cold
- Artificial sweeteners cause weight gain
- Some sugars contain antioxidants
Read all the answers here. How did you do?
It’s a good thing I got a good grade on this because I do my best to avoid refined sugars–of any kind
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